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Len’s Blog

Its never too late to get healthy!


Some interesting links

Have a read:

I’ve read loads since the start of my journey. There is so much out there, so much to inspire and encourage. Here is an idea of what I am reading or have read so far:

The 4 pillar plan - Dr Rangan Chatterjee 

The stress solution - Dr Rangan Chatterjee 

Move your DNA - Katy Bowman

Whole Body Barefoot - Katy Bowman

Movement Matters - Katy Bowman

Ikigai - Hector Garcia & Francesc Miralles

Ichigo Ichie - Hector Garcia & Francesc Miralles 

Wabi Sabi - Beth Kempton

The Oxygen Advantage - Patrick McKeown

Amongst others 🤦‍♂️

Have a Listen

Have a watch